How taekwondo helps overall sports performance

How taekwondo helps overall sports performance

Does your child participate in any of the following sports?

  • Baseball
  • Soccer
  • Football
  • Basketball
  • Gymnastics
  • Or Dance?


If you said yes, our classes can help your child improve their skills in their chosen sport(s). Competitive or recreational!


All of our classes are SKILLZ based, which means that each class is geared toward developing a specific skill.


Here are some of the skills required for each of the above sports

  • Baseball: coordination & arm strength
  • Soccer: agility & teamwork
  • Football: reaction & speed
  • Basketball: precision & fitness
  • Gymnastics: flexibility & core strength
  • Dance: discipline & balance


Obviously there is some overlap with these skills, however, we teach ALL of these skills in our school!



Our Basic SKILLZ program teaches: focus, teamwork, control, memory, balance, discipline, fitness, & coordination


Our Core SKILLZ program builds on that with: agility, technique, courage, flexibility, intensity, perseverance, speed, & concentration


Our Extreme SKILLZ program goes a step farther with: dexterity, reaction, versatility, momentum, precision, instinct, strength, & vision


Help your child become well rounded and improve their overall sporting ability; our school is the perfect place for that to happen!

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